WOD 21 July 2013

21 Jul

Photo 18-07-2013 07 46 06

Level 2

Push Press 3-3-3-3-3

Double unders – technique

1200m run
24 power cleans
48 double unders
24 power cleans
1200m run

Level 3

2 power clean + 1 push jerk x 5

Pull up – 3 x ME (kipping)

1200m run
24 power cleans (50/35)
48 double unders
24 power cleans
1200m run

Links & News

What mid-Victorians can teach us about nutrition and health.

From next we’ve changed the Saturday morning schedule. So it will be newbies in the Level 1 at 9am, a Level 2 class at 10am and then a second Level 2 class at 11am. Colin is a popular man, so we’re giving the people what they want.

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