WOD 22 July 2013

22 Jul

Photo 18-07-2013 20 31 48Level 2

Power snatch 2-2-2-2-2

Ring dips – technique

3 rounds of:
800m run
Rest 3 minutes

Level 3

Every minute on the minute for 5 minutes:
2 power snatches @ 80%

Then when the clock hits 5 minutes, 2 minutes as many rounds as possible of:
Power snatch @ 80%

Ring dips – 3 x ME strict

3 rounds of:
800m run
Rest 3 minutes

Links & News

What does it take to get a 3.19 x bodyweight deadlift? Some pretty fancy set-up footwork it seems. Watch Kimberly Wahlford deadlift 230kg.

Great post by Chris Salvato on where to take your handstand once you’ve got your freestanding nailed for 15 seconds.

X

Pin It on Pinterest

X