WOD 24 July 2013

24 Jul

photo (48)

Level 2

Overhead squat 5-5-5-5-5

Handstands – technique

Pass throughs – technique

4 rounds for quality:
10 push ups
10 stict pull ups
10 gymnastics squats

Level 3

Every minute on the minute for 5 minutes:
2 snatches @ 80%

Then when the clock hits 5 minutes, 2 minutes as many rounds as possible of:
Snatch @ 80%

Ring dips – 3 x ME strict

Pass throughs – technique

5 rounds for quality:
10 push ups
10 stict pull ups
10 gymnastics squats

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