WOD 28 July 2013

28 Jul

photo (51)Level 2

Push jerk 3-3-3-3-3

Broad jump – 5 x best attempt

5 rounds for time:
40 double unders
20 kettlebell swings (20/12)
10 single arm kettlebell push press (5 each side)
*same single KB to be used throughout.

Level 3

Snatch 1RM

Back squat – 20RM

5 rounds for time:
40 double unders
20 kettlebell swings (32/20)
10 single arm kettlebell push press (5 each side)
*same single KB to be used throughout.

Links & News

Well done to all our athletes and coaches that competed in the Friendly Fire throwdown between the CrossFit London and CrossFit Central London teams. We took both second and third places. Until next time CFCL!

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