WOD 29 July 2013

29 Jul

photo (73)Level 2

Back squat 3-3-3

Wall walk – EMOM for 10 minutes

As many rounds as possible in 12 minutes:
10 clusters (35/20kg)
20 alternating jumping lunges

Level 3

Pull up 2RM

Clean & jerk 2-2-2-2-2

As many rounds as possible in 12 minutes:
10 clusters (50/35kg)
20 alternating jumping lunges

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