WOD 5 July 2013

05 Jul

photo (34)Level 2

Power snatch 2-2-2-2-2

Ring dips 5-5-5-5-5

5 rounds for time:
6 cleans (45/35kg)
200m farmers walk (2×16/12kg)
12 ring push ups
(15 min cut off)

Level 3

1 power snatch + 1 snatch balance + 2 overhead squats x 5

Ring dip – 3 x max (with weighted vest)

5 rounds for time:
6 cleans (60/45kg)
200m farmers walk (2×20/16kg)
12 ring push ups
(15 min cut off)

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