WOD 6 July 2013

06 Jul

DSC00261 

Level 2

Front Squat 5-5-5

Box Jumps

Discussed standards and technique then tried to scare the sh!t out of ourselves

4 rounds for time:

6 Front Lever Tucks

8 Hand Stand Press Ups

10 L-Sit Pull Ups

12 Burpees

All movements have scaled options.

30 Day Double Under Challenge

Its not too late to sign up just drop me an email at Colin@crossfitlondonuk.com.

Look out for my post on this tomorrow

Links & News

New to Crossfit? See how we have changed check this crazy stuff out.

http://www.crossfit.com/mt-archive2/2001_archive.html

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