WOD 7 July 2013

07 Jul

photo (24)

Level 2

Clean 3-3-3-3-3

Handstand – technique

Five rounds for time:
10 burpee broad jump
15 kettlebell step-ups (goblet position)
20 kettlebell swings

Level 3

1 Power snatch + 3 overhead squat x 5

Ring dip – 2RM

Five rounds for time:
10 burpee broad jump
15 kettlebell step-ups (goblet position)
20 kettlebell swings

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