WOD 9 July 2013

09 Jul

Photo 05-07-2013 19 16 41Level 2

Clean & jerk 3-3-3-3-3 (mandatory 2 minute rest between each set)

Handstands – handstand push up preparation.

“Diane” 21-15-9:
Deadlifts 100/70kg*
Handstand push ups

*scale as needed

Level 3

Hang clean & jerk 6 x 2+1

Front squat 2-2-2-2

“Diane” 21-15-9:
Deadlifts 100/70kg
Handstand push ups

Links & News

Did you read Jon’s post no how to pick apart published studies we read about in the news? You really should.

Grip training. As Coach Rachel can testify after last week’s farmer’s walks (photo above)… very important.

I made banana bread from this recipe over the weekend. Tried, tested, devoured.

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