WOD 18 August 2013

18 Aug

max thrusterLevel 2

Front squat 3-3-3-3-3

Ring dips – technique/maintain hollow

3 rounds for time:
7 deadlifts (80% 1RM)
400m run

Level 3

Snatch – 2 every minute on the minute for 10 minutes at 85%

Double unders – maximum unbroken in 10 minutes

3 rounds for time:
7 deadlifts (125/85kg)
400m run

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