Yesterday we ran our dedicated strength masterclass, the s-Course. The first time we’ve brought the course from CrossFit London HQ to Vauxhall.
Teaching participants everything they need to know about how to low-bar back squat, bench press and deadlift.
Experimenting with lots of assistance movements you need to improve any weak areas on these lifts including the use of bands, chains, pauses, deficits to name just a few.
Also covering some of the ways to programme for a strength programme and some ideas on accessory exercises to improve the lifts even further.
Great group and a great day. Keep your eyes peeled for the next one.