WOD 14 September 2013

14 Sep

photo (16)Level 2

Jerk 3-3-3-3-3

Handstands – technique

Every minute on the minute for 12 minutes, complete:
3 thrusters (42.5/30kg)
max burpees
*score is total number of burpees

Level 3

Jerk 3-3-3-3-3

Freestanding handstands – technique

Every minute on the minute for 12 minutes, complete:
3 thrusters (50/35kg)
max burpees
*score is total number of burpees

Links & News by Colin

Signs your addicted to CrossFit.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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