WOD 2 September 2013

02 Sep

photo (13)Level 2

Press 5-5-5

Pull ups 3 x 3-7 reps

5 rounds for time:
20 double kettlebell/plate lunges (2 x 20/12kg)
50 double-unders
5 strict pull-ups

Level 3

Press 2RM

Pull ups 1RM

5 rounds for time:
20 double kettlebell/plate lunges (2 x 24/16kg)
50 double-unders
5 strict pull-ups

Links & News

We have added an Olympic Lifting class to our schedule. From Wedneday 11 September 2013 Aggie will be heading up our Olympic Lifting class every Wednesday at 6.30pm. This will then be followed by an extra Level 2 class that evening at 7.30pm.

How your kale habit is ruining your health and the world (make sure you read this article to the end).

Honey: magic, immortal superfood.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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