WOD 21 September 2013

21 Sep

photo (28)No classes today as we are holding the s-Course.

Links & News

Five mobility must haves.

Squat, bench and deadlift options for variety.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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