WOD 22 September 2013

22 Sep

photo (33)Level 2

Deadlift 5-5-5-5-5

Double-unders – technique

Not for time, for quality, complete 10-8-6-4-2 of:
Wall walks
Turkish get-ups (alternating)
Strict toes-to-bar

Level 3

Deadlift – work up to a heavy 3

Double-unders – 10 minutes to find maximum effort unbroken double-unders

Not for time, for quality, complete 10-8-6-4-2 of:
Wall walks
Turkish get-ups (alternating)
Strict toes-to-bar

Links & News

James Tatum demonstrates the coolest way to rack a back squat. And then squats 211kg for 5 reps.

Strict muscle up tips.

Fresh from her September Showdown performance last weekend, Attiyya will be running the Royal Park Foundations Half Marathon on Sunday 6th October. She is raising money for The Stroke Association. If know Attiyya and you’d like to sponsor her, or even if you don’t but want to support her and this cause, you can donate here.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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