WOD 29 September 2013

29 Sep

photo (5)Level 2

3 position clean 3-3-3-3-3-3

Dips 5-5-5

Every minute on the minute for 12 minutes:
3 squat snatch (30/20kg)
maximum double unders

Level 3

Clean 2-2-2-2-2-2 (70%)

Dips 3-3-3-3

Every minute on the minute for 12 minutes:
3 squat snatch (42.5/30kg)
maximum double unders

Looking to start with CrossFit SE11 in Vauxhall?

Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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