WOD 10 May 2014

10 May

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Level 2

Overhead squat 5-5-5

Knees-to-elbows – drills/3 x max effort

As many rounds as possible in 12 minutes:
15 deadlift (35/25kg)
10 hang power clean
5 shoulder-to-overhead

Level 3

Overhead squat 5-5-5

Knees-to-elbows – 3 x max effort

As many rounds as possible in 12 minutes:
15 deadlift (52.5/35kg)
10 hang power clean
5 shoulder-to-overhead

Coach Scores

MetCon
Colin (52.5kg) – 5 rounds 18 reps

Links & News

Paleo in a infographic nutshell.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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