WOD 12 May 2014

12 May

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Level 2

Power clean – heavy single

False grip rings rows 3 x 6-10

Complete for time:
50 air squats
10 sit ups
40 air squats
20 sit ups
30 air squats
30 sit ups
20 air squats
40 sit ups
10 air squats
50 sit ups

Level 3

Power clean – heavy single

False grip rings rows 3 x 6-10

Complete for time:
50 air squats
10 sit ups
40 air squats
20 sit ups
30 air squats
30 sit ups
20 air squats
40 sit ups
10 air squats
50 sit ups

Links & News

Early fitness can improve the middle-aged brain.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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