WOD 14 May 2014

14 May

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Level 2

Good morning 5-5-5-5-5

Toe taps 5 x 10

5 rounds for time:
5 dumbbell deadlifts (2 x 15/10kg)
5 dumbbell hang power cleans
5 dumbbell push press
5 dumbbell squats (in rack position)

*Also post to the whiteboard the number of unbroken rounds you completed.

Level 3

Good morning 5-5-5-5-5

Toe taps 5 x 10

5 rounds for time:
5 dumbbell deadlifts (2 x 20/15kg)
5 dumbbell hang power cleans
5 dumbbell push press
5 dumbbell squats (in rack position)

*Also post to the whiteboard the number of unbroken rounds you completed.

Links & News

What you need to know about shin splints.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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