WOD 17 May 2014

17 May

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Level 2 & 3

Snatch balance 3-3-3

Snatch – heavy single (if attending Oly classes regularly, only go to 70%)

Complete for time:
21 kettlebell swings (as heavy as possible)
200m run (four gate touches)
15 kettlebell swings
150m run (three gate touches)
9 kettlebell swings
100m run (two gate touches)
15 kettlebell swings
150m run
21 kettlebell swings
200m run

Links & News

Four fundamentals of elite Olympic weightlifting.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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