WOD 19 May 2014

19 May

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Level 2

Push press 3-3-3-3-3

Weighted push ups – 10 minutes to find a 5RM

Complete for time:
30 pull ups
30 box jumps (24/20″)
20 pull ups
20 box jumps
10 pull ups
10 box jumps

Level 3

Push press – 15 minutes to establish a 3RM

Weighted push ups – 10 minutes to find a 5RM

Complete for time:
30 pull ups
30 box jumps (24/20″)
20 pull ups
20 box jumps
10 pull ups
10 box jumps

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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