WOD 2 May 2014

02 May

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Level 2

1 clean + 1 hang clean + 2 jerk – 15 minutes to find a challenging weight

Good mornings 5 x 3

3 rounds for max reps, 1 minute at each station with a continuously running clock:
Wall ball
Double-under
Burpee
Tuck-up
Row (calories)

Level 3

Clean + hang clean + jerk 5 x (1+1+2) (85%)

Good mornings 5 x 3

3 rounds for max reps, 1 minute at each station with a continuously running clock:
Wall ball
Double-under
Burpee
Tuck-up
Row (calories)

Links & News

Understanding sleep for optimal recovery and productivity.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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