WOD 22 May 2014

22 May

Level 2

photo

Overhead squat 5-5-5

Tuck-sit 3 x max hold

Complete for time (20 min cap):
Ground to overhead – accumulate 3000/2000kg in reps

Level 3

Overhead squat – 10 minutes to find a heavy 2

L-sit 3 x max hold

Complete for time (20 min cap):
Ground to overhead – accumulate 4500/3000kg in reps

Links & News

The benefits of grass-fed beef and dairy.

Animals doing yoga.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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