WOD 26 May 2014

26 May

photoLevel 2

Deadlift – 15 minutes to find a heavy 5

Handstand walk drills

“Helen” 3 rounds for time:
400m run
21 kettlebell swings (24/16kg)
12 pull ups

Level 3

Deadlift – 15 minutes to find a heavy 3

Handstand walk drills

“Helen” 3 rounds for time:
400m run
21 kettlebell swings (24/16kg)
12 pull ups

Links & News

What if we all just stopped trying to lose weight?

Are saunas the next big performance enhancers?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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