WOD 27 May 2014

27 May

photo (3)Level 2

Back squat 5-5-5

Weighted plank holds 5 x 30 sec hold

Complete 4 rounds for time:
15 kettlebell swings (20/12kg)
15 goblet squats
10 kettlebell snatch (alternating)
10 kettlebell single arm push press (alternating)

Level 3

Back squat 5-5-5

Weighted plank holds 5 x 30 sec hold

Complete 4 rounds for time:
15 kettlebell swings (24/16kg)
15 goblet squats
10 kettlebell single arm snatch (alternating)
10 kettlebell push press (alternating)

Links & News

No wild cards at this year’s CrossFit Games. “the right people are going” says Dave Castro.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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