WOD 28 May 2014

28 May

photo (4)Level 2

Ring row/pull up 5 x 5

Bench dip/strict ring dip 3 x 8 – on the last set perform as many as possible

Every minute on the minute for 15 minutes:
10 wall ball (5/7kg)
10 push up

Level 3

Weighted pull up 5RM

Strict ring dip 3 x 8 – on the last set perform as many as possible

Every minute on the minute for 15 minutes:
10 wall ball (7/9kg)
10 push up

Links & News

Dave Castro talks to the man who beat Dan Bailey and Josh Bridges to the top of the SoCal Regionals podium.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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