WOD 29 May 2014

29 May

photo (5)Level 2

Snatch drop 3-3-3-3-3

Handstand holds 8 x 30 sec hold (12 min cap)

Complete 10 rounds for time (12 min cap):
10 box jumps
20 tuck ups

Level 3

Snatch drop 3-3-3-3-3

Handstand holds 8 x 30 sec hold (12 min cap)

Complete 10 rounds for time (12 min cap):
10 box jumps
20 tuck ups

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Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

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