WOD 31 May 2014

31 May

photo (7)Level 2

Front squat – 12 minutes to find a heavy 5

Strict handstand push ups (sub with negatives/normal push ups) 3 x 5-10

3 rounds for time:
40 double-unders
20 dumbbell single-arm snatch (15/10kg)
10 burpee over the box

Level 3

Front squat – 12 minutes to find a heavy 5

Strict handstand push ups 3 x 5-10

3 rounds for time:
40 double-unders
20 dumbbell single-arm snatch (25/15kg)
10 burpee over the box

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