WOD 8 May 2014

08 May

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Level 2

Press 10-10-10 (12 min cap)

Hang snatch – 12 minutes to find a heavy 3

Every minute on the minute for 14 minutes:
Odd: 5 thrusters (35/25kg), 5 burpees
Even: rest
*every odd minute pick up where you left off

Level 3

Press 10-10-10 (12 min cap)

Hang snatch – 12 minutes to find a heavy 3

Every minute on the minute for 14 minutes:
Odd: 5 thrusters (50/35kg), 5 burpees
Even: rest
*every odd minute pick up where you left off

Links & News

5 ways to reduce  muscle soreness naturally.

Safe starches and human variability.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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