WOD 1 September 2014

01 Sep

photo 1 (9)Level 2

Back squat 5-5-5

Pull ups 5-5-5 /5 x negatives, 90 sec rest + max effort ring rows

Complete for time:
30 wall balls (7/5kg)
30 push ups
20 wall balls
20 push ups
10 wall balls
10 push ups
20 wall balls
20 push ups
30 wall balls
30 push ups

Level 3

Back squat 5-5-5

Pull ups 5-5-5 /5 x negatives, 90 sec rest + max effort ring rows

Complete for time:
30 wall balls (9/7kg)
30 push ups
20 wall balls
20 push ups
10 wall balls
10 push ups
20 wall balls
20 push ups
30 wall balls
30 push ups

Links & News

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Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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