WOD 10 September 2014

10 Sep

photo 3 (9)Level 2

Overhead press 3-3-3-3-3

Ring supports 3 x 20-40 sec

3 rounds for time (15 min cap):
10 front squat (50/35kg)
15 pull ups
20 double-unders

Level 3

Overhead press 3-3-3-3-3

Ring supports with full turn-out 3 x 40+ sec

3 rounds for time (15 min cap):
10 front squat (70/50kg)
15 pull ups
20 double-unders

Links & News

The meat and nut breakfast.

The lowdown on leptin.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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