WOD 12 September 2014

12 Sep

photo 1 (12)Level 2

1+ segment clean deadlift + 1 hang clean + 2 push jerks – 15 minutes to find a challenging weight for the complex

Arch holds/rocks 4 x 30 sec or 20 rocks

“Annie” 50-40-30-20-10 of:
Double-unders
Sit ups

Level 3

1+ segment clean deadlift + 1 hang clean + 2 push jerks – 15 minutes to find a challenging weight for the complex

Arch rocks 4 x 20

“Annie” 50-40-30-20-10 of:
Double-unders
Sit ups

Links & News

Straight arms on the pull ups.

Coffee naps – better than coffee and naps.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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