WOD 13 September 2014

13 Sep

photo 1 (13)Level 2

Back squat 5-5-5

Weighted sit ups 3 x 10

Complete for time:
15 thrusters (35/25kg)
200m run
20 thrusters
200m run
25 thrusters
200m run
30 thrusters
200m run

Level 3

Back squat 5-5-5

Weighted sit ups 3 x 10

Complete for time:
15 thrusters (50/35kg)
200m run
20 thrusters
200m run
25 thrusters
200m run
30 thrusters
200m run

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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