WOD 14 September 2014

14 Sep

photo 2 (13)Level 2

Snatch balance 3-3-3-3-3

Knees-to-elbow – technique

Complete for time:
1km run
30 handstand push ups
1km

Level 3

Snatch balance 3-3-3-3-3

Knees-to-elbow (strict) 1 x unbroken max effort
Knees-to-elbow (kipping) 3 x unbroken max effort

Complete for time:
1km run
30 handstand push ups
1km

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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