WOD 15 September 2014

15 Sep

photo 1 (14)Level 2

Deadlift 5-5-5

Strict toes-to-bar 10-10-10

4 rounds for time:
10 hang power cleans (42.5/30kg)
15 tuck ups
20 wall ball (7/5kg)

Level 3

Deadlift 5-5-5

Strict toes-to-bar 10-10-10

4 rounds for time:
10 hang power cleans (60/42.5kg)
15 tuck ups
20 wall ball (9/6kg)

Links & News

Myths about disc bulges.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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