WOD 16 September 2014

16 Sep

photo 4 (9)Level 2

Clean & jerk – heavy single

Hollow rocks 4 x 20

“Fran” 21-15-9 for time:
Thruster (42.5/30kg)
Pull up

Level 3

Clean & jerk – heavy single

Hollow rocks 4 x 30

“Fran” 21-15-9 for time:
Thruster (42.5/30kg)
Pull up

Links & News

With the student accommodation now built across the road from us – someone needs to go have a word about this.

L-sit to straddle press.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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