WOD 17 September 2014

17 Sep

photo 5 (3)Level 2

Overhead squat – 10 minutes to find a heavy 5

Handstand holds – 7 minutes to practise either freestanding or against a wall

As many reps as possible in 8 minutes:
Burpee box jump overs (24/20″)

Level 3

Overhead squat – 10 minutes to find a heavy 5

Handstand walks – 7 minutes to practise

As many reps as possible in 8 minutes:
Burpee box jump overs (24/20″)

Links & News

Your body is not your masterpiece.

The proper mid-thigh launch position.

Jon North hits 167kg on snatch for a lifetime PR.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest