WOD 19 September 2014

19 Sep

photo 2 (14)Level 2

Power snatch + overhead squat – 6 x (1+3)

Bottom of the ring dip support holds – 5 x 15-30 sec

4 rounds for time:
400m run
50 walking lunges

Level 3

Power snatch + overhead squat – 6 x (1+3)

Ring dips with pause at bottom 5-5-5-5-5

4 rounds for time:
400m run
50 walking lunges

Links & News

An open letter to angry vegetarians.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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