WOD 2 September 2014

02 Sep

photo 4 (6)Level 2

Push jerk 3-3-3-3-3

Strict toes-to-bar/as high as possible 3 x 10

Complete as many rounds as possible in 12 minutes:
100m yard run (2 gate touches)
6 thrusters (30/20kg)
6 pull ups

Level 3

Push jerk 3-3-3-3-3

Strict toes-to-bar/as high as possible 3 x 10

Complete as many rounds as possible in 12 minutes:
100m yard run (2 gate touches)
6 thrusters (42.5/30kg)
6 pull ups

Links & News

302 double-unders (not the most exciting video but great effort).

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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