WOD 23 September 2014

23 Sep

photo 2 (16)Level 2

Deadlift 3-3-3

Ring dip negatives 1-1-1-1-1-1 with 60 sec rest in between

“Bulger” complete 10 rounds for time (25 min cut off):
150m run
7 chest-to-bar pull ups
7 front squats (60/40kg)
7 handstand push ups

Level 3

Deadlift 3-3-3

Weighted ring dips 5 x max effort, with 90 sec rest in between

“Bulger” complete 10 rounds for time (25 min cut off):
150m run
7 chest-to-bar pull ups
7 front squats (60/40kg)
7 handstand push ups

Links & News

CrossFit or yoga?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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