WOD 24 September 2014

24 Sep

photo 3 (12)Level 2

Overhead press – 10 minutes to work up to a heavy 5

Pistols – technique/3 x 10

Complete 21-18-15-12-9-6-3 for time
Box jumps (24/20″)
Sit ups

Level 3

Overhead press – 10 minutes to work up to a heavy 5

Pistols (weighted) – 3RM per side

Complete 21-18-15-12-9-6-3 for time
Box jumps (30/24″)
Weighted sit ups (15/10kg)

Links & News

Five lessons to unlearn in weightlifting.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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