WOD 25 September 2014

25 Sep

photo 4 (10)Level 2

Overhead squat – 10 minutes to work up to a heavy 5

Tuck sit hold – 4 x max effort/best time

Complete for time:
10 power cleans (55/35kg)
150m farmer’s walk (2 x 15/10kg)
8 power cleans
150m farmer’s walk
6 power cleans
150m farmer’s walk
4 power cleans
150m farmer’s walk
2 power cleans
150m farmer’s walk

Level 3

Overhead squat – 10 minutes to work up to a heavy 5

L sit hold – 4 x max effort/best time

Complete for time:
10 power cleans (80/55kg)
150m farmer’s walk (2 x as heavy as possible)
8 power cleans
150m farmer’s walk
6 power cleans
150m farmer’s walk
4 power cleans
150m farmer’s walk
2 power cleans
150m farmer’s walk

Links & News

Six bodily tissues that can be regenerated through nutrition.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

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