WOD 29 September 2014

29 Sep

photo 2 (17)Level 2

Overhead squat – work up to a heavy 5

Pistols – technique/3 x 10 each side

Complete for time:
1KM run (cash in)
21-15-9 of:
Kettlebell swings (24/16kg)
Burpees
1KM run (cash out)

One run at the start, one run at the end.

Level 3

Overhead squat – work up to a heavy 5

Pistols – 5 x 3 each side (with 2 second pause at bottom)

Complete for time:
1KM run (cash in)
21-15-9 of:
Kettlebell swings (32/24kg)
Burpees
1KM run (cash out)

One run at the start, one run at the end.

Links & News

How to feed a hard gainer on the cheap.

Lose weight by rearranging your kitchen.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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