WOD 3 September 2014

03 Sep

photo 4 (7)Level 2

1 mid-hang power snatch + 2 snatch balance – 12 minutes to find a heavy weight for the complex

Weighted planks – 3 x 30 seconds

Complete as many rounds as possible in 16 minutes:
15 double-unders
10 ring dips
5 burpees

Level 3

1 mid-hang power snatch + 2 snatch balance – 12 minutes to find a heavy weight for the complex

Weighted planks – 3 x 30 seconds

Complete as many rounds as possible in 16 minutes:
15 double-unders
10 ring dips
5 burpees

Links & News

BBC: Brain can be trained to prefer healthy foods.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

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