WOD 5 September 2014

05 Sep

photo 2 (10)Level 2

Power snatch – 12 minutes to find a heavy 2

Muscle up transitions

Complete 4 rounds, with 3 minutes per round to complete:
200m run
Max muscle ups/pull ups
Rest 2 minutes between rounds. Score: total number of muscle ups/pull ups.

Level 3

Power snatch – 12 minutes to find a heavy 2

Muscle up transitions/warm up and practise

Complete 4 rounds, with 3 minutes per round to complete:
200m run
Max muscle ups/pull ups
Score: total number of muscle ups/pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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