WOD 6 September 2014

06 Sep

photo 2 (11)Level 2

Overhead press – 10 minutes to establish a 10RM

Turkish get-up 6-6-6-6 (3 per side per set)

Complete 4 rounds for time:
40 kettlebell swings (24/16kg)
30 pistols
20 burpees

Level 3

Overhead press – 10 minutes to establish a 10RM

Turkish get-up 6-6-6-6 (3 per side per set)

Complete 4 rounds for time:
40 kettlebell swings (32/24kg)
30 pistols
20 burpees

Links & News

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Can wine make you stronger?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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