WOD 7 September 2014

07 Sep

photo 1 (10)Level 2

Back sqaut 2-2-2-2-2

False grip ring rows 5-5-5

Complete 5 rounds for time:
10 push jerk (35/25kg)
10 hang power snatch

Level 3

Back sqaut 2-2-2-2-2

False grip pull ups 5-5-5

Complete 5 rounds for time:
10 push jerk (50/35kg)
10 hang power snatch

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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