WOD 1 October 2014

01 Oct

photo 3 (13)Level 2

Clean & jerk – 15 minutes to find a heavy double

As many rounds as possible in 12 minutes:
10 thrusters (30/20kg)
10 tuck ups
10 double-unders

Level 3

Clean & jerk – 15 minutes to find a heavy double

As many rounds as possible in 12 minutes:
10 thrusters (42.5/30kg)
10 tuck ups
10 double-unders

Links & News

Why your jerk sucks.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

X

Pin It on Pinterest

X