WOD 10 October 2014

10 Oct

photo 3 (15)Level 2

Power clean + mid-hang clean pull + clean + jerk – 12 minutes to work up to a heavy complex

Kipping pull up technique

As many rounds as possible in 12 minutes:
7 jerks (70% of earlier complex)
14 pistols
21 double-unders

Level 3

Power clean + mid-hang clean pull + clean + jerk – 12 minutes to work up to a heavy complex

Rope pull ups 5 x 5-10

As many rounds as possible in 12 minutes:
7 jerks (70% of earlier complex)
14 pistols
21 double-unders

Links & News

Train to move.

How to keep your brain young.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

X

Pin It on Pinterest

X