WOD 12 October 2014

12 Oct

photo 5 (5)Level 2

Deadlift 5-5-5

Tuck planche drills

10 rounds for time:
10m bear crawl
10 kettlebell snatches (20/12kg)
10 wall balls (7/5kg)

Level 3

Deadlift 5-5-5

Tuck planche drills

10 rounds for time:
10m bear crawl
10 kettlebell snatches (24/16kg)
10 wall balls (9/6kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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